Jamón Iberian of acorn is recognizing delicatessen and in addition a very healthful food, since his the fat of the Iberian pig has more of a 55% of oleic acid what is beneficial on the cholesterol, since increases the rates of beneficial cholesterol and reduces the rates of detrimental cholesterol.
This oleic acid concentration so elevated is in few foods, solely being surpassed in the virgin olive oil. This together with that its fat is rich in monoinsaturados fatty acids, makes an excellent protector cardiovascular.
Also it is an important vitamin source B1, B6, B12, proteins and fólico acid; with recognized benefits on the nervous system and the brain.
He is antirust, to the rich vitamin being E. It can be consumed, with moderation, in the low diets in 250 calories since Kcal contains. by each 100 grs. approx, and turning out very healthful to replace the red meat in the 100 diets since grs. they contain 43 grs. of calories.
Categories Menu 
